Turkey Fried Rice


1/4 cup broccoli flowerettes
1/4 cup thinly sliced carrots
1/4 cup green onions
1/4 cup celery
2 tsp canola oil
1/4 cup sliced water chestnuts
1/4 cup sliced mushrooms
1/4 cup bean sprouts
1/4 cup frozen peas
1 cup long-grain rice, cooked according to package directions
1 cup shredded cooked turkey
1-1/2 Tbs soy sauce
1/2 tsp sesame oil
1/2 tsp black pepper
1 Egg, beaten

In large non-stick skillet or wok, over medium-high heat, stir-fry broccoli, carrots, onion and celery in oil 1 to 2 minutes.

Add water chestnuts, mushrooms, bean sprouts and peas; stir-fry 1 to 2 minutes.

Stir in rice, turkey, soy sauce, sesame oil and pepper and stir-fry 1 to 2 minutes or until well blended and hot.

Make well in center of turkey and rice mixture. Pour egg into well, reduce heat to low; stir egg, turkey and rice mixture until egg is cooked.

Servings: 6

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